Each day when I wake up I lie quietly with my eyes closed and think of people, animals, events, etc. that I'm grateful for. To keep this from becoming a repetitive list I make sure that at least one thing I'm thinking of is new, having never been a part of my list. I've been doing this for at least a couple of years, perhaps more. When I first started I set my alarm 15 minutes early so I'd have time. Now my body wakes itself up early on its own allowing my mind all the time it needs.
"Wake up Full of Gratitude"
Acrylic , India ink, and graphite on paper
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