I've started a weekly bootcamp class. I'm loving it! But the other day our trainer was giving us some options for a particular exercise. One happened to be going into a back bend from a lying down position. Well, I hadn't done one in, perhaps, thirty years or so, but I thought, "How hard can it be?"
So I did it. And my world started spinning out of control.
Lesson learned. This girl is designed to stay upright at all times.
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